Monday, August 8, 2011

If I had....

If I had.....taken the last 8 months of my weight loss journey seriously there would be less of me.

If I had.....gone and worked out yesterday I wouldn't feel so fat today.

If I had....said no to 2 pieces of cake, 3 mini cupcakes and a brownie, the scale wouldn't be up today.

If I had....gone to Weight Watchers last week I would have been more on track this week.

I totally copied this format from another blog that I read but I really like it. Basically to sum it up I need to stop agonizing over all the"If i hads" and start focusing on the "If I dos" then I'll probably be more successful. So If I do....

go to the gym 3 times a week I'll relieve stress.
go to Weight Watchers meetings every week, it'll be easier to stay on plan.
track all my food I'll be more likely to stay within my points.
pick myself and dust myself off when I fall off the wagon I'll be a healthier happier me!

I think the "If I dos" sound much better than the "If I hads".

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